About Adaptogens

Adaptogens are non-toxic plants that are marketed as helping the body resist stressors (physical, chemical, or biological ) from everyday life. There are dozens of plants, growing in some of the world’s harshest environments, that fall under the adaptogen category.

Free Recipe Guide

Anti-Anxiety Adaptogen Recipes

Within this guide, adaptogens are integrated into recipes which are also rich in vitamins, minerals & plant chemicals designed to nourish your brain.

I hope that these simple recipe ideas are a tool for self-care and bring a sense of calm, balance & resilience into your life.

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